Can a Mattress Change How You Sleep?

Researchers recently have indicated that your individual sleep patterns may in fact be influenced by different genetic patterns.  Those who rise early have a different brain structure even than a late sleeper.  Despite the differences between these two types of people, a high-quality matte...

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What is the Ideal Sleeping Position?

Are you waking up with neck and back pain, or do you never feel rested despite getting eight hours of sleep? Your sleep position may be to blame! Most people sleep on their back, side, or stomach, and gravitate towards the position that feels most comfortable. In every case, it’s important to make s...

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How to Know When to Rotate Your Mattress

If you’ve bought a mattress recently, such as a Beautyrest Recharge pillow top mattress, you don’t need to flip it over completely like in the old days. Your mattress may still require some maintenance, however! The longer you sleep on your mattress, the more your body’s shape is imprinted into it....

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